Monday 6:30-7:30pm on Zoom

Monday Night

Start your journey here! The perfect class for you whether you're at home or on the road.  

During these classes, you will be guided through simple sequences at a slower pace.  There will be more instruction for each posture, giving the practitioner time to discover their alignment and breath.

Each week will be a different style of yoga & mobility to give you a well rounded practice.  You can expect to do a gentle flow, hatha, yin, restorative or mobility.

Perfect for newbies and a great class for seasoned practitioners to improve their technique.

Equipment required: Yoga Mat & 2 cork blocks

Equipment suggested:  Yoga strap, bolster, 2 tennis or rubber balls

Tuesday 10-11am at The Attic

Gentle Flow

This class focuses on the fundamental yoga poses that make up a well-rounded yoga practice.  Emphasis is placed on safe and effective alignment. 

Individuals new to yoga and those who have been practicing for years will enjoy deepening their understanding of these core elements and the effect they can have on the body, breath, emotions, thoughts and sense of becoming more centred.  

This class can be moderately vigorous as individuals flow from one pose to the next.  You will be guided by your breath and the support of Victoria.  

Arrive and enjoy quiet stillness, warm up and energize the body and leave class ready to enter the rest of your day with vitality!

Wednesday 10-11am at The Attic

Mobility

Victoria is a certified Functional Range Conditioning Mobility Specialist and she believes that the foundation of any movement starts here.  In order to unlock the full range of athletic potential, live in a body that feels strong and lessen the aches and pains, we need to be able to move through a full range of motion and create stability in end-range positions.

Mobility training focuses on exercises and movements that prioritize flexibility and strength.  You will experience a combination of exercises that target increasing your range of motion, stabilization and control within your joints.

Targeted mobility work can also be preventative maintenance for your body to keep you feeling fit and fresh!

Thursday 10-11am at The Attic

Gentle Moves

Life can be so full and hectic, and we all deserve to take the time to slow down. Enjoy being mindful and still during my gentle moves class.

Victoria will use techniques from from a variety of styles of yoga including yin and restorative.  Parts of this class will be more passive with long-held postures.  Through these passive stretches we will dive deeper into the connective tissues giving you the release you've been looking for.

You'll also experience dynamic movements to floss your nerves, release tension and feel amazing!

This is the perfect compliment to your busy life, giving you the chance to reset, reenergize and recharge.

Saturday 10-11am at The Attic

Vinyasa

Vinyasa is a creative form of yoga where poses are linked together with the breath in a flowing sequence.  The beauty of this practice is the variety.  There is no standard sequence, and the style, pace and intensity can vary each class. 

You can expect Saturdays to be challenging as we will be working on complex transitions, arm balances and inversions.

This face paced class will build heat and at the same time still the mind, becoming a moving meditation.

You'll become stronger and more flexible through each session, physically and mentally.

Previous experience isn't required, but encouraged.